We all know that eating certain foods and lack of exercise can increase our risk of having a stroke or heart attack but can the very air we breathe increase our risk? I bet most of us did not know that. Several studies have shown that air pollution can increase our risk of having a heart attack or stroke after even a few hours of exposure.
Scientists have found that people exposed to high
Walgreens and Allison Sweeney teamed up with Celebrity Apprentice to promote their Walk with Walgreens program . Register and log your walks for a chance to win a trip for two to New York City for the season finale of the show. Your chances of winning are much higher then the Lotto since the numbers of entries are smaller.
Everyone who registers is a winner
You get a free drawstring atheletic bag and pedometer just for signing up. If you
Roswell, Georgia near the town square is a wonderful place to walk with its quaint shops, craftsman style homes and unique restaurants. Last Sunday, was a sunny spring day with dogwoods and flowers at their peak beauty.
I took the opportunity to record a photo tour of our walk with my new iPad 3 camera so you could see first hand the picture quality. Hope you all will be inspired to take your own photo walks.
Usually would pop
When someone refers to streets paved with “gold” you generally think gold bullion. Here in Atlanta we think pollen.
Everything is covered in a thick coating of gold pollen. If you sit down outside you have to wipe the pollen off your bottom before you go inside. Set a glass of tea down outside and you will find a yellow ring around the rim of your glass and pollen floating in your drink.
Although
About 10 years ago I lost 25 pounds on Weight Watchers which I have managed to keep off by watching what I eat and having a vigorous exercise program that includes daily walks.
I still use Weight Watchers when I find my weight inching up.
I could stand to lose 10 more pounds, not enough to qualify me for the Biggest Loser but I don’t want my weight to creep up on me since it is
Neither rain, nor snow, nor sleet will keep us from our morning walk no matter how unhappy it makes one of us.
When I left for my walk this morning the evidence of earlier rain was there and it was definitely gloomy out but it was not actually raining at the time Jaycee and I started out. But, it was threatening enough that I grabbed my raincoat before I left.
The temperature was well
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