Burn Calories, Lose Weight & Enjoy Walking For Health

Samsung S-Health App Review

There are any number of devices to help keep you moving and to notify you when you should get up and out of your chair.  I know a lot

Wild Movie - Cheryl Strayed & Reese Witherspoon

When Cheryl Strayed’s mom died suddenly of cancer, she tried to cope with her loss using sex, heroin and self-destructive behaviors.   Cheryl desperately needed to change her course.


Fitbit Clip On

Everyone seems to be wearing a Fitbit these days.  You see them on wrists, clipped on straps and hooked into shoelaces.  And why not?  In a day and age when

Stand Don't Sit, But For A Whole Month?

It is one thing to stand while you are cooking but what if you were given the challenge to spend a whole month standing only being allowed to sit when

Human Sized Hamster Wheel Fact or Fiction

The rat race has reached new levels with the Human Sized Hamster Wheel .    It is literally a hamster wheel minus the hamster, instead you are inside.

We all know the dangers of

Dry Falls, North Carolina

Who doesn’t love a waterfall?  Growing up  in Pittsburgh every time we had an out-of-town visitor we made the drive to Niagra Falls.  It was there that I fell in

HotHands Hand Warmers

It is hard to believe that here it is November 14 and we are already deep into 20 degree weather with a windchill of 14 degrees.  That would be abnormally

The Unlikely Pilgrimage of Harold Fry by Rachel Joyce


A friend of mine recently recommended I read The Unlikely Pilgrimage of Harold Fry by Rachel Joyce.  She recommended it because as a literature major she

Kubota Garden

I recently traveled to Seattle to visit my niece who was 8 months pregnant.  Needless to say I was not able to enjoy most of the things I normally

Gibbs Gardens Is A Walk In The Park

All I could think about when I was walking around Gibbs Gardens last fall for the first time was “how could I have lived in Atlanta for 20 years



It is a sure sign that spring is here and summer is on its way when you start receiving emails with the opening dates of your local farmers market……..and

Lifespan Walking Speed Prediction

How Long Will You Live?

I grew up in a retirement community in Florida.  At the ripe age of 5 years old I would sit in rocking chairs on

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