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  • Burn Calories, Lose Weight, Walk Your Dog

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    If you want to lose weight grab the leash and head out your door with your best friend. Walking with your dog is healthy for both you and your dog. A study conducted by the University of Missouri-Columbia shows that dogs help their owners lose weight. Rebecca Johnson, an...

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  • Walking Safety – Watch out for Cars

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    Walking is an endeavor that almost anyone can enjoy. Unlike other pastimes and forms of exercise that require special training or equipment, walking is the great leveler. There is no lifeguard to keep a watchful eye on walkers, so you have to take responsibility for your safety. In a...

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  • Susan Komen 3 Day Walk

    Walking for a Cause – Susan G Komen

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    This article was written by Callie Leaver, a Certified Personal Trainer in Atlanta, Georgia. Okay I’ll be honest; walking as a form of exercise just isn’t my thing. I am a jogger/runner and have been for many years. But in 2001, along with other friends, I signed up for...

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  • Cinque Terre Coastline Houses

    Hiking 4 Cinque Terre Trails in Italy

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    If you are looking for an inspiration to get in shape set your goal on hiking the Cinque Terre in Italy. The Cinque Terre, is located on the Ligurian coast in western Italy and consists of five villages linked together by hiking trails. The trails range from very easy...

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  • Walking With Sea Lions Galapagos Islands

    The Galapagos Islands – Walking with Sea Lions

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      Every day in the Galapagos Islands brings new wonders. When you visit the Galapagos you will feel honored to spend time on these islands that are full of wildlife that has not yet learned to fear humans. The Galapagos are a volcanic archipelago located in the Pacific Ocean...

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  • Walking May Postpone the Onset of Dementia

    Walking May Postpone the Onset of Dementia

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    alzheimers walking dementia alzheimer

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  • Walking on Cobblestones

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    Oregon Research Institute studied 108 people who were over 60 years of age for the health benefits of walking on cobblestones. They tested the theory that cobblestones activate accupressure points on the feet.

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  • Walking As An Alternative To Running

    Walking As A Running Alternative

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    Crossing great distances by foot was never something that caused anxiety for me growing up. I started running cross country in junior high school and would easily run five or ten miles in an afternoon. I ran cross country in the fall, indoor track in the winter and spring...

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  • Calories Burned Walking a Mile

    Calories Burned Walking A Mile

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    How many calories are burned walking a mile?

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  • Vie Black Merrell Performance Footwear

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    Is it a hiking boot or a walking Shoe? The Vie Black Merrell Performance Footwear is an excellent women’s shoe that is a cross between a hiking boot and a walking shoe. This is an excellent shoe when you are not sure when you may find a long walk...

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