Posts tagged with ‘Walking Meditation Techniques’

  • Discover how to meditate as you walk

    Walking Meditation Techniques


    Health Benefits of Walking There are many health benefits of walking. We hear about them all the time on talk shows and read about them on-line. Lower blood pressure, reduced risk of heart disease and diabetes, strengthening of bones and burning calories are among the many health benefits of walking. Dedicated Walker I start every day with a walk.  Rain,

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