Posts tagged with ‘Walking Meditation’

  • Discover how to meditate as you walk

    Walking Meditation Techniques

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    Health Benefits of Walking There are many health benefits of walking. We hear about them all the time on talk shows and read about them on-line. Lower blood pressure, reduced risk of heart disease and diabetes, strengthening of bones and burning calories are among the many health benefits of walking. Dedicated Walker I start every day with a walk.  Rain,

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