Posts tagged with ‘walk beach walking on the beach’

  • Benefits of Walking on a Beach

    9 Benefits of Walking on the Beach


    Aside from the beautiful view of the ocean and the great people watching . . . there are 9 known health benefits of walking on the beach. 1. Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder as your foot moves around. 2.  Walking at a slower pace while your

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