Posts tagged with ‘stair climbing’

  • Employees Take Stairs to Burn Calories

    Calories Burned Walking vs Stair Climbing For 30 Minutes

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    When it comes to calories burned walking and climbing stairs, there is an advantage to weighing more According to MyFitness Pal, a person who weighs 200 lbs burns almost twice the calories walking or climbing stairs as a person who weighs 100 lbs.   Combine added weight with speed and you get even more of a calorie boost. The faster you walk the

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  • Dog Stair Walking Lessons

    Stair Walking Lessons From My Dog

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    Walking up and down stairs is great exercise.  It gets your heart rate up and burns calories.  For most of us who try to walk the stairs it is a matter of walking stairs rather than taking an elevator.  But, I do have friends who walk up and down their stairs at home or work in order to fit more

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  • Stair Climbing Made Fun

    How Do You Make Stair Climbing Fun?

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    When we think of compliance to laws and healthy behavior changes, fun is not the word that comes to mind.  Authorities seem to take pleasure in barraging us with negative messages to scare us into compliance.  Law enforcement threatens us with penalties.  Drill sergeants delight in berating us.  Doctors warn us of horrible health consequences.  Teachers give us dentition.  Moms

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  • Walk Stairs to Burn More Calories

    Burn More Calories – Take the Stairs

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    Are you trying to burn more calories without spending more time at the gym? If your answer is yes, then get yourself to the nearest set of stairs! Walking up and down the stairs is great exercise and burns calories. You can burn about 300 calories for 30 minutes of walking the stairs depending on the intensity of your workout.

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