Posts tagged with ‘Pedometer Walking Program’

  • 10,000 Steps Walking Distance Equals How Many Miles?

    10,000 Pedometer Steps Equals How Many Miles Distance?

    By

    One mile equals approx 2,000 to 2,500 pedometer steps.   Therefore 10,000 steps is between 4 to 5 miles distance.  If you walk reasonably fast, 10,000 steps is about 1 hour of activity.  If you walk slowly, 10,000 pedometer steps will take you 2 hours.   Therefore, it will be easier to achieve your goal if you increase your pace. An added

    Read more
    0
  • Leslie Sansone Walk Away the Pounds Ultimate Collection DVD Review

    Is Leslie Sansone Walk Away the Pounds DVD Ultimate Collection Worthwhile? Our Review

    By

    If you are a fan of Leslie Sansone and own her Walk Away the Pounds Express Workouts, surprisingly the answer may be “No, do NOT buy this DVD collection.”   You might be asking why since Leslie Sansone is the top walking fitness guru in the world and people get excellent results with her DVDs. Actually this collection is the

    Read more
    0
  • Shake Up Your Walk With New Experiences

    Shake Up Your Walk

    By

    Walking the same route every day can get boring……really boring after the 100th time walking past the same houses on the same roads so you need to shake it up, inject something different into your walking routine, make it new! Here are some ideas on how to shake up your walking routine: If you walk on your treadmill start walking

    Read more
    0
  • Health Benefits of Walking – Is It Enough?

    By

    Is Walking enough? A new study questions the benefits of a walking program. Walking alone won’t give you 6 pack abs or the stamina of Lance Armstrong, but for the average person there are a great many benefits to participating in a walking program. If you have been a couch potato for the last few years starting a walking program

    Read more
    0
  • pedometer cheating

    Is Your Pedometer Cheating On You?

    By

    Every step you walk is precious when trying to make your 10,000 step daily goal. Do you ever wonder if your pedometer is counting all your steps?

    Read more
    0
  • Rocking Chair Pedometer Steps

    Add Pedometer Steps Effortlessly

    By

    Do you want to effortlessly add 10,000 steps to your pedometer?effortless ways add pedometer steps 10,000 steps

    Read more
    0