Posts tagged with ‘calorie count’

  • Employees Take Stairs to Burn Calories

    Calories Burned Walking vs Stair Climbing For 30 Minutes

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    When it comes to calories burned walking and climbing stairs, there is an advantage to weighing more According to MyFitness Pal, a person who weighs 200 lbs burns almost twice the calories walking or climbing stairs as a person who weighs 100 lbs.   Combine added weight with speed and you get even more of a calorie boost. The faster you walk the

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  • Walking To Burn Calories

    Walk An Hour Lose 500 Calories

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    Another study is being published that touts the benefits of walking as a healthy way to lose weight. According to a study by Ramblers’ Association of the UK, a brisk one-hour walk results in approximately 500 calories burned. A specially commissioned study released by the Ramblers’ Association (RA) finds that a fast 60-minute walk covering 4.4 miles (7km) burns off

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  • Nordic Walking Poles – Burn More Calories

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    Burn up to 40% more calories and help prevent knee and hip injuries at the same time by using Nordic walking poles. Walking with rubber tipped walking poles can help provide you with a whole body workout without making you feel like you are working any harder. Europeans have used walking poles for years as a way to burn calories,

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  • Calories Burned Walking a Mile

    Calories Burned Walking A Mile

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    How many calories are burned walking a mile?

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