Posts tagged with ‘burn more calories walk uphill walk on an incline’

  • Walking Mountains & Hills To Burn More Calories

    Burn More Calories – Head For The Hills

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    Do you want to burn more calories? Then try walking up and down inclines or hills. According to Liz Neporent, MA and author of Fitness Walking for Dummies, “Even a modest 3 to 8% incline can increase calorie burn by 20%” Walking up a 15% slope uses about a third more energy than walking on a flat surface. To increase

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