Posts tagged with ‘burn more calories walk uphill walk on an incline’

  • Walking Mountains & Hills To Burn More Calories

    Burn More Calories – Head For The Hills


    Do you want to burn more calories? Then try walking up and down inclines or hills. According to Liz Neporent, MA and author of Fitness Walking for Dummies, “Even a modest 3 to 8% incline can increase calorie burn by 20%” Walking up a 15% slope uses about a third more energy than walking on a flat surface. To increase

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