July 25, 2006Read more
Weather too hot or cold to walk outside? Try walking in water at the nearest indoor pool. Water aerobics is a great exercise for many people. With all the walking I do outside I am always surprised with how tired I am after walking a few lengths of the pool. And I can definitely feel it in all of
March 16, 2006Read more
This article was contributed by Callie Leaver, a personal trainer in Atlanta, Georgia. If you have a question for Callie either post a comment or send it through the contact us section of this web-site. Did you know experts estimate 15% of our children in the US are overweight? Did you know another 15% are at risk of becoming overweight?
January 12, 2006Read more
This article was contributed by Callie Leaver, a personal trainer located in Atlanta, Georgia, USA. Callie is certified through AFAA, the Aerobics and Fitness Association of America. If you live in the Atlanta area and are interested in contacting Callie you may do so by by submitting a comment to this article. It’s a new year and we’ve all heard
- September 22, 2005