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June 7, 2013
Papa Joe Aviance Develops 99 Cent Diet To Lose 250 Pounds
Read moreAnyone on a shoestring budget can still lose weight with Papa Joe Aviance’s 99 Cent Diet. Ironically seeing his 450 lb body on his video “Last Night a DJ Saved My Life” probably saved Papa Joe Aviance’s life. The video was his “wake up call” that he needed to make a major diet change. As a financially struggling musician,
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March 20, 2012
Weight Watchers Helps Us All Lose Weight
Read moreAbout 10 years ago I lost 25 pounds on Weight Watchers which I have managed to keep off by watching what I eat and having a vigorous exercise program that includes daily walks. I still use Weight Watchers when I find my weight inching up. I could stand to lose 10 more pounds, not enough to qualify me for the
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March 8, 2012
Losing Weight & Burning Calories Walking to Starbucks
Read moreOne of the best ways to get your daily walk while burning calories is to have somewhere you need or want to go and is close enough that you can walk there. I used to walk to my Starbucks several times a week until the unthinkable happened – they closed my Starbucks. I not only lost the one place I could
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December 14, 2011
Shocking News . . . Your Fat Cells May Be Multiplying
Read moreDanger Fat Multiplying Working from home, TV news is my background noise. Most of the time I pay no attention to what is being said – it is all blah, blah, blah. But every now and then some news catches my undivided attention. The other day that happened. The news was all politics and bad weather and then suddenly the newscaster announced
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December 12, 2011
Holiday Weight Gain? Here Are Some Weight Loss Walking Tips
Read moreHoliday Weight Gain? Our Weight Loss Tips Follow Our Weight Loss Walking & Exercise Tips to Eliminate Your Annual Holiday Weight Gain When my husband started joking that he could play Santa without any padding, we realized that we needed to change our ways. Cold weather has set in and it is hard to go outside. Indoor exercise
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December 5, 2011
Is Leslie Sansone Walk Away the Pounds DVD Ultimate Collection Worthwhile? Our Review
Read moreIf you are a fan of Leslie Sansone and own her Walk Away the Pounds Express Workouts, surprisingly the answer may be “No, do NOT buy this DVD collection.” You might be asking why since Leslie Sansone is the top walking fitness guru in the world and people get excellent results with her DVDs. Actually this collection is the
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November 28, 2011
Debbie Rocker Weighted Walking Vest Review
Read moreMy sister-in-law lost 15 lbs over several months just by wearing a Debbie Rocker Weighted Walk Vest. She wears it when walking as well as when she is doing chores around her home. The added weight adds a level of difficulty to ordinary exercise. Lifting a 8 pound weighted vest is eye opening. Just that little amount of weight feels
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January 17, 2011
Weight Watchers . . . Lose Weight Keep Weight Off
Read moreSeveral years before I turned 50, I decided I needed to lose weight. Actually I decided I needed to lose weight long before that, but facing 50 provided me with the motivation I needed. My weight had been creeping up both as a result of age and a minor injury I incurred that restricted my mobility. I tore a tendon
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January 25, 2007
YOU: On A Diet, The Owner’s Manual for Waist Management Review
Read moreYOU: On A Diet, The Owner’s Manual for Waist Management by Drs. Michael F. Roizen and Mehmet C. Oz should be purchased for the graphics alone. Comic book style pictures accompany the articles which greatly enhances the readability of the book. Find out why you crave chocolate or stuff yourself at a buffet. Tips and factoids provide you with information on
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November 29, 2006
Burn More Calories – Take the Stairs
Read moreAre you trying to burn more calories without spending more time at the gym? If your answer is yes, then get yourself to the nearest set of stairs! Walking up and down the stairs is great exercise and burns calories. You can burn about 300 calories for 30 minutes of walking the stairs depending on the intensity of your workout.