TED is one of the best sites on the internet. Experts from Technology, Health, Entertainment and Design share their profound insights from their fields.  Usually TED talks  are no more than 20 minutes but these short lectures offer life changing information. TED lectures are communicated in layman’s terms so non-experts can understand a concept.  These snippets of information become seeds for change.  After watching Dr.

Roswell, Georgia near the town square is a wonderful place to walk with its quaint shops, craftsman style homes and  unique restaurants.   Last Sunday, was a sunny spring day with dogwoods and flowers at their peak beauty.   I took the opportunity to record a photo tour of our walk with my new iPad 3 camera so you could see first hand the picture quality.  Hope

We had a beautiful weekend here in Georgia.  It was so sunny there was not a cloud in the sky and the temperatures were in the high 60’s with a slight breeze.  It was the kind of weekend where you celebrate just being alive. Having a weekend like this makes going for a walk a joyful experience. I was accompanied

If you are exhausted, could be you really are exhausted   Your body and brain might be trying to communicate to you.  Are you listening?   Woke up the other morning with incredible energy Wondered what was different since I am usually a night owl.  After going through the list of possible suspects of renewed energy, I realized that instead

When you walk, you connect with your neighbors and neighborhood in ways that will never experience speeding through in a car.   For years I have been walking the same route every morning. I started with my old Golden Retriever Zoey and now with “Wacky Jaycee”.  As we walk, we get to know our neighborhood. Every morning we passed an empty

  Now that we are getting into the winter months, walking lunges are a great way to exercise indoors. Many people vow to exercise for 1 hour every day.  They start an exercise program and are faithful for a week or two but soon the demands of life get in the way.   Instead of time consuming goals that are often not