define('WP_AUTO_UPDATE_CORE', 'minor'); 10000 Step Walking Program

10000 Step Walking Program

  • Samsung S-Health App Review

    How Samsung S-Health App Tracks Your Fitness

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    There are any number of devices to help keep you moving and to notify you when you should get up and out of your chair.  I know a lot of people who have an iWatch and set it to notify then when they have been inactive for too long.  I am too cheap and too low tech for that. I

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  • Home Goods Accessories

    5,000 Steps Walking Home Goods

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    10,000 Step Walking Programs don’t have to be boring.  Pick your favorite place and clock thousands of steps.  One of my favorite places to get thousands of steps is HomeGoods  The weather is always perfect and the scenary is great.  Friends who are home decorators use HomeGoods to transform Southern Living dream homes as well as stage model homes.  You never know

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  • 10,000 Steps Walking Distance Equals How Many Miles?

    10,000 Pedometer Steps Equals How Many Miles Distance?

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    One mile equals approx 2,000 to 2,500 pedometer steps.   Therefore 10,000 steps is between 4 to 5 miles distance.  If you walk reasonably fast, 10,000 steps is about 1 hour of activity.  If you walk slowly, 10,000 pedometer steps will take you 2 hours.   Therefore, it will be easier to achieve your goal if you increase your pace. An added

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  • Destination Walking for 10,000 Steps Per Day

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    Destination walks are one of the best ways to add steps to your pedometer. Tips are provided to help you plan destination walks.

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