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  • Paralyzed Bride Walks Aisle

    Paralyzed Bride Walks Aisle At Wedding

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    In 2006, Stevie Beale was in a car accident which killed her best friend and paralyzed her from the waist down.  In one fateful moment, she went from an athletic teenager who taught gymnastics to a paraplegic with a spinal cord severed. After the accident, Stevie began picking up the pieces of her...

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  • Walking A Rocky Path

    Walking A Rocky Path

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    Sometimes the rockiest paths lead to the most beautiful places.  When you walk along the coast of Nova Scotia you have to cover a lot of rocky ground to get to a beautiful view of the sea.  Winding your way through fields of rocks and boulders gives you many...

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  • Peggy's Cove, Nova Scotia

    It’s A Small World in Peggy’s Cove Nova Scotia . . . Maybe

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      One rainy and  foggy day during my recent Nova Scotia vacation my sister and I decided to drive to Peggy’s Cove.  We planned to walk around the lighthouse and over the rocks, get a nice cup of coffee and maybe an ice cream cone. By happy coincidence Peggy’s Cove...

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  • Storms of Life - John Muir Quote

    Paradise Restored After Our Tornado

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        Didn’t know how much I would miss our trees until they were gone.  Like a painting, the sun used to kiss the branches in our backyard during the golden hour before sunset. Leaves would sway in paradise but our trees always withstood storms. Recently a tornado ripped...

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  • Papa Joe Aviance 99 Cent Diet

    Papa Joe Aviance Develops 99 Cent Diet To Lose 250 Pounds

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      Anyone on a shoestring budget can still lose weight with Papa Joe Aviance’s 99 Cent Diet. Ironically seeing his 450 lb body on his video “Last Night a DJ Saved My Life” probably saved Papa Joe Aviance’s life.  The video was his “wake up call” that he needed...

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  • You'll Never Walk Alone Lyrics - Carousel - Rodgers Hammerstein

    You’ll Never Walk Alone Lyrics – Carousel – Rodgers & Hammerstein

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      There are so many beautiful songs about walking.  One of the most encouraging songs for those going through difficult times is “You’ll Never Walk Alone” written by Richard Rodgers & Oscar Hammerstein.  The song was written for the stage musical “Carousel”  but the 1956 movie adaptation of “Carousel” featuring Gordon McRae and Shirley...

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  • Memories of Walks on a Simple Road

    Memories of Walking To Aunt Susie’s

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    The road to my Aunt Susie’s house would not be impressive to the casual observer but it is filled with memories for my family.  When I was in college, we had small family reunions at my parent’s house.  From there, my little nephews and I would walk a simple...

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  • My Love - Justin Timberlake

    My Love – Justin Timberlake – Walking on the Beach

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      My Love by Justin Timberlake is a great song to motivate you to go walking on the beach with your love: Because I can see us holding hands Walking on the beach our toes in the sand I can see us on the country side Sittin’ on the grass...

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  • Trekdesk Treadmill Desk

    12 Tips – How to Make Treadmill Workouts Less Boring & More Fun

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        Treadmills are convenient but many people find them a boring way to work out.  Many of us have treadmills in our homes.  You can pick almost new ones up for a song on Craigslist and save the cost of a monthly gym membership. You don’t have to put...

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  • “Show Me The Money” Helps Weight Loss

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    One of my favorite movie scenes is Jerry McGuire’s “Show me the Money” The bottomline with Cuba Gooding Jr’s character, Rod Tidwell,  is to show him the money.  This famous line won Gooding an Oscar. Appears that money talks when it comes to retaining a football client and money talks when...

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