The Weight Watchers Clinic is divided into three levels: beginner, intermediate and advanced making it helpful for all walkers. Each level of the Weight Watchers Walking Clinic has a focus: beginners focus on form, intermediate focuses on strength and advanced focuses on time management.
The beginner clinic gives tips such as: hold your head high, breathe, stop swinging your arms, walk in a fluid motion and warm up and cool down. The program offers different tips for the different levels.
You can find out more about the Weight Watchers Walking Clinic on the Weight Watchers website.
For more on Weight Watchers Magazine Subscriptions or for Individual Magazines click on the following: