Mark Fenton and Dr. Andrew Weil help you look and feel younger, what could be better than that?
Mark Fenton, a walking expert and Andrew Weil, MD a holistic-health expert have teamed up for a new two-disc workout set. The first part contains information and research on walking while the second part has warm-up options and five guided walking sessions of different intensities.
Most of us enjoy walking, but not everyone knows how to turn walking into one of the most powerful self-healing tools known to medicine.
On Walking: The Ultimate Exercise for Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation’s foremost expert on walking, for an invigorating 2-CD program that gives listeners all the tools needed to begin a daily walking practice.
On Part One, Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. On Part Two, listeners get walking with a fully programmable workout that features two warm-up options and five intensifying sessions, paced by cadence cues and motivating tips for each phase.
Andrew Weil, M.D. is an internationally recognized physician and expert on mind-body interactions, nutrition, medical botany, and integrative medicine. Residing in Tucson, Arizona, he is the author of 10 books.
Mark Fenton is the internationally recognized host of PBS’s America’s Walking and an author. A former U.S. national racewalking champion and editor-at-large of Walking magazine he lives in Scituate, Massachusetts.
It is time to put your best foot forward and start moving. Let Mark Fenton and Dr. Andre Weil help you take that first step.