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Walk An Hour Lose 500 Calories
Another study is being published that touts the benefits of walking as a healthy way to lose weight. According to a study by Ramblers’ Association of the UK, a brisk one-hour walk results in approximately 500 calories burned.
A specially commissioned study released by the Ramblers’ Association (RA) finds that a fast 60-minute walk covering 4.4 miles (7km) burns off about 500 calories.Now that pace is no stroll through the park but it is not race walking either.
From walking website :Grough
The results of the study were released to coincide with Get Walking Day, led by the RA’s new president, TV presenter Floella Benjamin. Ms Benjamin, a walker and marathon runner, said: “Walking is a great tonic; it keeps me fit in mind and body and really puts me in a positive mood. The more you do, the better you'll feel, even walking for half an hour five times a week makes a real difference.”
The main findings of the report, called “The effects of a one-hour brisk walk on appetite and energy intake,” were that walking for an hour uses about 480 kcal on average, and that subjects in the study did not increase their food intake in the hours following the walking.
The RA study said this demonstrates the health benefits of walking. Ramblers Scotland’s promoting walking officer Kathryn Wortley said: “The recommended 30 minutes of walking per day can even be built up in bouts of 10 or 15 minutes throughout the day, so even on the busiest of days, everyone can enjoy the health benefits of walking”.
If you are still not ready to start walking consider the following from NHS
Posted by Jackie on May 31, 2008
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Comments
Great information. I can pass this along to my clients.
Posted by: Beth on May 31, 2008
I love to walk. It's refreshing and allows me the time to really think to myself. So I decided to try this weighted shoes from fitandsharp.com
As an avid walker, I soon noticed a few differences in my steps. My heart rate was higher, my feet were comfortable even after a few miles and I began to lose weight more quickly then before. Just wanted to share.
Posted by: Betty on May 31, 2008
i also wanna share a software i bought. Its u-mon health advisor search for it on google. I bought that month ago after i did a treadmill test. Its very very accurate. Easy to use and it looks like osx mac i have at home. After you do a setup and few tests you can get a brisk walk program that really helps getting fit and loosing weight. My neighbour keeps me company now since she noticed the result ;)
Posted by: ketist on May 31, 2008
I love to walk. I have found that I am mentally sharper and in a better mood each day I do it.
Posted by: susan on May 31, 2008
I love walking in the beautiful countryside where I am lucky enough to live. I agree that walking makes you fit, but you need discipline because it also makes you hungry!
Posted by: Sheila Gard on May 31, 2008
Try these alternative health practices, a way of staying healthy and fit. I have tried many ways but this one is something, I was inspired to create CYH (CreateYourHealth) as a way to empower you to take responsibility for your life. This site gives a lot of information regarding health alternative choices. You will enjoy everything about it, specially their topics about alternative health practices, vinyasa flow yoga, ear coning, prolotherapy, dynamic psychotherapy and neurofeedback.
Posted by: Chrish Tiyan on May 31, 2008
Walking is such a great exercise! To get great benefits like you said is to make the walk brisk. Keeping that brisk pace for an hour will drop the pounds in no time. Great post. Very encouraging!
Posted by: Jennifer-JensFitnessTips.com on May 31, 2008
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