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Shake Up Your Walk
Walking the same route every day can get boring……really boring after the 100th time walking past the same houses on the same roads so you need to shake it up, inject something different into your walking routine, make it new!
Here are some ideas on how to shake up your walking routine:
- If you walk on your treadmill start walking outside. Walk inside everyday? Take a break and walk outside one day a week.
- Walk in a different direction. Even if you walk the same route sometimes if you turn left when you walk out your door instead of right it will feel different
Posted by Jackie on August 16, 2008
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Comments
I also enjoy interval walking. During these walks, I will walk as fast as I can for 1 minute and then return to my moderate pace for 30 seconds. To really get the blood flowing, use one pound hand weights. They make weights that slip on your hand to reduce the requirement to grasp the weight during your walk.
Posted by: Callie Leaver on August 16, 2008
Good article. Interesting & useful. New info.
M.Pradeep
www.health-fitness-wellness.com
Posted by: M.Pradeep on August 16, 2008
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