Health Benefits of Walking

Health Benefits of Walking

Health Benefits of Walking

So you want to be a couch potato? Here are just of the few of the health benefits that may get you out and about.

  • Walking burns 100 calories per mile for the average size person
  • Freedom to exercise on your schedule and at your convenience

Boosts your energy levels by revving your circulation Decreases your health risks and strengthens your heart Discover your world by exploring hiking trails, walking on the beach, climbing a mountain, strolling down a lane, or checking out your city streets. Bond with your dog, family or friends while getting valuable exercise Easy on your joints so almost everyone at any age can walk for fitness Too hot . . . too cold . . . raining? Walk at a shopping mall, find an indoor track, use a treadmill or pop in a Leslie Sansome walking video. Grab a pair of comfortable shoes and start today . . . no special equipment is needed!

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  1. Jane asher 8 years ago

    ANYONE WHO WANTS TO SAVE TIME AND TURN THEIR WALK INTO A POWER WORKOUT TRY THE NYKNYC WEIGHT WALK VEST . IT LOOKS VERY CUTE SLEEK NOT BULKY AND IT STRENGTHENS BLASTS FAT AND FLAB TONES AND EVEN BUILDS STRONG BONES. TRY IT FOR A WEEK AND SEE FOR YOURSELF , IT IS INCREDIBLE

  2. Hiking is an aerobic activity that gets your heart pumping and muscles moving. It helps reduce your risk of heart disease and heart attacks, stroke, high blood pressure, high cholesterol and some cancers.

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