About 10 years ago I lost 25 pounds on Weight Watchers which I have managed to keep off by watching what I eat and having a vigorous exercise program that includes
One of the best ways to get your daily walk while burning calories is to have somewhere you need or want to go and is close enough that you can
Danger Fat Multiplying
Working from home, TV news is my background noise. Most of the time I pay no attention to what is being said – it is all blah, blah, blah.
Holiday Weight Gain? Our Weight Loss Tips
Follow Our Weight Loss Walking & Exercise Tips to Eliminate Your Annual Holiday Weight Gain
When my husband started joking that
If you are a fan of Leslie Sansone and own her Walk Away the Pounds Express Workouts, surprisingly the answer may be “No, do NOT buy this DVD collection.”
My sister-in-law lost 15 lbs over several months just by wearing a Debbie Rocker Weighted Walk Vest . She wears it when walking as well as when she is doing chores around her home. The
Several years before I turned 50, I decided I needed to lose weight. Actually I decided I needed to lose weight long before that, but facing 50 provided me with
YOU: On A Diet, The Owner’s Manual for Waist Management by Drs. Michael F. Roizen and Mehmet C. Oz should be purchased for the graphics alone. Comic book style
Are you trying to burn more calories without spending more time at the gym? If your answer is yes, then get yourself to the nearest set of stairs!
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