Walking To Lose Weight

  • Papa Joe Aviance 99 Cent Diet

    Papa Joe Aviance Develops 99 Cent Diet To Lose 250 Pounds

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      Anyone on a shoestring budget can still lose weight with Papa Joe Aviance’s 99 Cent Diet. Ironically seeing his 450 lb body on his video “Last Night a DJ Saved My Life” probably saved Papa Joe Aviance’s life.  The video was his “wake up call” that he needed to make a major diet change. As a financially struggling musician,

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  • Lose Weight on Weight Watchers

    Weight Watchers Helps Us All Lose Weight

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    About 10 years ago I lost 25 pounds on Weight Watchers which I have managed to keep off by watching what I eat and having a vigorous exercise program that includes daily walks.  I still use Weight Watchers when I find my weight inching up. I could stand to lose 10 more pounds, not enough to qualify me for the

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  • Losing Weight Walking to Starbucks

    Losing Weight & Burning Calories Walking to Starbucks

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    One of the best ways to get your daily walk while burning calories is to have somewhere you need or want to go and is close enough that you can walk there.  I used to walk to my Starbucks several times a week until the unthinkable happened – they closed my Starbucks.  I not only lost the one place I could

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  • Danger Fat Multiplying

    Shocking News . . . Your Fat Cells May Be Multiplying

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    Danger Fat Multiplying Working from home, TV news is my background noise.  Most of the time I pay no attention to what is being said – it is all blah, blah, blah.  But every now and then some news catches my undivided attention.  The other day that happened.     The news was all politics and bad weather and then suddenly the newscaster announced

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  • Holiday Weight Gain? Our Weight Loss Tips

    Holiday Weight Gain? Here Are Some Weight Loss Walking Tips

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    Holiday Weight Gain? Our Weight Loss Tips   Follow Our Weight Loss Walking & Exercise Tips to Eliminate Your Annual Holiday Weight Gain   When my husband started joking that he could play Santa without any padding, we realized that we needed to change our ways.  Cold weather has set in and it is hard to go outside.  Indoor exercise

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  • Leslie Sansone Walk Away the Pounds Ultimate Collection DVD Review

    Is Leslie Sansone Walk Away the Pounds DVD Ultimate Collection Worthwhile? Our Review

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    If you are a fan of Leslie Sansone and own her Walk Away the Pounds Express Workouts, surprisingly the answer may be “No, do NOT buy this DVD collection.”   You might be asking why since Leslie Sansone is the top walking fitness guru in the world and people get excellent results with her DVDs. Actually this collection is the

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  • debbie rocker walking vest review

    Debbie Rocker Weighted Walking Vest Review

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    My sister-in-law lost 15 lbs over several months just by wearing a Debbie Rocker Weighted Walk Vest. She wears it when walking as well as when she is doing chores around her home. The added weight adds a level of difficulty to ordinary exercise. Lifting a 8 pound weighted vest is eye opening. Just that little amount of weight feels

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  • Weight Watchers Testimony

    Weight Watchers . . . Lose Weight Keep Weight Off

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    Several years before I turned 50, I decided I needed to lose weight. Actually I decided I needed to lose weight long before that, but facing 50 provided me with the motivation I needed. My weight had been creeping up both as a result of age and a minor injury I incurred that restricted my mobility. I tore a tendon

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  • You On A Diet By Michael F Roizen & Dr. Oz

    YOU: On A Diet, The Owner’s Manual for Waist Management Review

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    YOU: On A Diet, The Owner’s Manual for Waist Management by Drs. Michael F. Roizen and Mehmet C. Oz should be purchased for the graphics alone. Comic book style pictures accompany the articles which greatly enhances the readability of the book. Find out why you crave chocolate or stuff yourself at a buffet. Tips and factoids provide you with information on

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  • Walk Stairs to Burn More Calories

    Burn More Calories – Take the Stairs

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    Are you trying to burn more calories without spending more time at the gym? If your answer is yes, then get yourself to the nearest set of stairs! Walking up and down the stairs is great exercise and burns calories. You can burn about 300 calories for 30 minutes of walking the stairs depending on the intensity of your workout.

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