About 10 years ago I lost 25 pounds on Weight Watchers which I have managed to keep off by watching what I eat and having a vigorous exercise program that includes daily walks.
I still use Weight Watchers when I find my weight inching up.
I could stand to lose 10 more pounds, not enough to qualify me for the Biggest Loser but I don’t want my weight to creep up on me since it is
One of the best ways to get your daily walk while burning calories is to have somewhere you need or want to go and is close enough that you can walk there.
I used to walk to my Starbucks several times a week until the unthinkable happened – they closed my Starbucks.
I not only lost the one place I could walk to but I lost a community of friends. Okay, maybe they were not
Danger Fat Multiplying
Working from home, TV news is my background noise. Most of the time I pay no attention to what is being said – it is all blah, blah, blah. But every now and then some news catches my undivided attention. The other day that happened.
The news was all politics and bad weather and then suddenly the newscaster announced “people now have 50% more fat cells in their butt than they had in the
Holiday Weight Gain? Our Weight Loss Tips
Follow Our Weight Loss Walking & Exercise Tips to Eliminate Your Annual Holiday Weight Gain
When my husband started joking that he could play Santa without any padding, we realized that we needed to change our ways. Cold weather has set in and it is hard to go outside. Indoor exercise isn’t as exhilarating so here was our gameplan.
We set a goal of walking &
If you are a fan of Leslie Sansone and own her Walk Away the Pounds Express Workouts, surprisingly the answer may be “No, do NOT buy this DVD collection.”
You might be asking why since Leslie Sansone is the top walking fitness guru in the world and people get excellent results with her DVDs. Actually this collection is the perfect choice for people just starting out with Leslie Sansone.
Walk Away the Pounds Ultimate DVD Collection is
My sister-in-law lost 15 lbs over several months just by wearing a Debbie Rocker Weighted Walk Vest . She wears it when walking as well as when she is doing chores around her home. The added weight adds a level of difficulty to ordinary exercise.
Lifting a 8 pound weighted vest is eye opening. Just that little amount of weight feels heavy and yet many Americans carry around more then that amount of extra weight.
The benefit of a weighted
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