Remember when Oprah lost weight?
She went from 237 pounds to 160 pounds. Oprah looked like a new woman in her skinny jeans hauling pounds of lard representing her weight loss
Acheiving your 10,000 step goal for the day gets a jump start when you walk a few thousand steps at midnight.
Midnight is your bonus time when your pedometer resets and you start
Calorie Counting App Review
“It’s really hard to design products by focus groups. A lot of times, people don’t know what they want until you show it to them.” Steve
Our friends won’t believe us but after 1 week of doing isometric exercises, Joe and I are seriously toned. Like Superman’s flimsy disguise as Clark Kent, our fitness disguise is
As a person who eases into an 80 degree pool in 90 degree weather, the Wim Hof Columbia Omni Heat Electric Commercial makes me shudder
If you haven’t seen this
If you are a fan of Leslie Sansone and own her Walk Away the Pounds Express Workouts, surprisingly the answer may be “No, do NOT buy this DVD collection.”
My sister-in-law lost 15 lbs over several months just by wearing a Debbie Rocker Weighted Walk Vest . She wears it when walking as well as when she is doing chores around her home. The
Recently my Omron pedometer clip broke after years of every day use. Since my pedometer is on every waking moment, this was truly a crisis.
The second plastic clip
A friend was telling me about FitDeck cards the other day so I ran out and bought a deck. I love them! They are the perfect solution if you
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EXPLORE DISCOVER WALKING