Walk For Health

If you are a fan of the Apple iPod, then download hours of entertainment to listen while you walk. Whether you enjoy disco, Mozart, podcasts, audio book thrillers, marketing seminars, learning a new language, or listening to the Bible, you can customize your listening pleasure.

Vow that you can only listen to your recordings when you are walking. You may find yourself walking extra miles to finish a favorite thriller or complete a seminar.

Make

Nordic walking is a form of aerobic walking using modified ski poles. It is a form of walking gaining popularity in the United States because Nordic walking burns up to 40% more calories without having to increase speed or distance.

If you hit the hiking trails, you will often see people using Nordic poles on the paths.  

The poles provide stability and create less pressure on the knees while walking.  Many people with damaged