Walk For Health

iPad 3 Photo - Dog Trot Road

Roswell, Georgia near the town square is a wonderful place to walk with its quaint shops, craftsman style homes and  unique restaurants.   Last Sunday, was a sunny spring day with dogwoods and flowers at their peak beauty.  

I took the opportunity to record a photo tour of our walk with my new iPad 3 camera so you could see first hand the picture quality.  Hope you all will be inspired to take your own photo walks.

Usually would pop

Photo Quality Review New iPad 3 Camera - Roswell, GA Walk

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Spring Walking Makes Losing Calories Fun

We had a beautiful weekend here in Georgia.  It was so sunny there was not a cloud in the sky and the temperatures were in the high 60’s with a slight breeze.  It was the kind of weekend where you celebrate just being alive.

Having a weekend like this makes going for a walk a joyful experience.

I was accompanied on my walk by the sounds of robins, blue birds and all types of

Spring Walking Makes Losing Calories Fun

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Wilmington North Carolina Cemetary

My sister lives in Wilmington, North Carolina about 5 miles from the beach.  Most of the time when I visit I spend my time walking on the beach.  Wouldn’t you?  Many of us consider beach walking to be one of the greatest joys in life.

Unfortunately, there are times when walking on the beach is not possible. 

On my most recent visit I actually had responsibilities and could not zip out to the beach

Walking in a North Carolina Cemetery

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Walking Relieved Neck Pain

About 10 years ago, I suffered from fairly severe neck pain. 

I had two bulging discs in my neck which limited my mobility and caused pain that ran down from my neck through my shoulder and sometimes down my arm.  My doctor suggested I get a cortisone shot and told me that if that did not work that I would need surgery.

Now, I hate all things having to do with doctors and hospitals. 

Walking Cured My Neck Pain

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Need Energy Get Some Sleep

If you are exhausted, could be you really are exhausted

 

Your body and brain might be trying to communicate to you.  Are you listening?

 

Woke up the other morning with incredible energy

Wondered what was different since I am usually a night owl.  After going through the list of possible suspects of renewed energy, I realized that instead of my usual 4 hours of sleep . . . I had gotten 7 glorious

Need More Energy For Walking & Exercising?

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When A House Becomes A Home

When you walk, you connect with your neighbors and neighborhood in ways that will never experience speeding through in a car.

 

For years I have been walking the same route every morning. I started with my old Golden Retriever Zoey and now with “Wacky Jaycee”.  As we walk, we get to know our neighborhood.

Every morning we passed an empty house located at the end of the road near the water plant. The house

Getting to Know Your Neighborhood While Walking

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