After years of sitting at a desk I finally saw the light and started working standing up.
I love my office; it is sunny, peaceful, quiet and messy. Just the
Remember when Oprah lost weight?
She went from 237 pounds to 160 pounds. Oprah looked like a new woman in her skinny jeans hauling pounds of lard representing her weight loss
When it comes to calories burned walking and climbing stairs, there is an advantage to weighing more
According to MyFitness Pal , a person who weighs 200 lbs burns almost twice the calories walking
Another study is being published that touts the benefits of walking as a healthy way to lose weight. According to a study by Ramblers’ Association of the UK, a brisk
Are you trying to burn more calories without spending more time at the gym? If your answer is yes, then get yourself to the nearest set of stairs!
Weather too hot or cold to walk outside?
Try walking in water at the nearest indoor pool. Water aerobics is a great
Burn up to 40% more calories and help prevent knee and hip injuries at the same time by using Nordic walking poles. Walking with rubber tipped walking poles can help
When you first start a walking program, one of the most liberating things to learn is that the average person burns approximately 100 calories per mile whether you amble, walk, run,
Many fitness plans include aerobic exercise for overall health benefits. Often walkers like to spend at least some of their walking time breaking a sweat.
Building up to a speed
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EXPLORE DISCOVER WALKING