9 Benefits of Walking on the Beach

Benefits of Walking on a Beach

Benefits of Walking on a Beach

Aside from the beautiful view of the ocean and the great people watching . . . there are 9 known health benefits of walking on the beach.

1. Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder as your foot moves around.

2.  Walking at a slower pace while your feet sink in sand requires more effort than walking fast or even jogging.

3. Walking in sand requires 2.1 to 2.7 times more energy than walking on hard surfaces.

4.  Jogging in sand uses 1.6 times more energy than jogging on hard surfaces.

5.  Walking on a beach in the sand is so relaxing that most people walk further distances than they normally would on treadmills, tracks or city streets.  Pedometer steps increase without effort.

6.  Instead of pounding your joints and feet on hard pavement, sand acts as a natural cushion. 

7.  Studies say that most of us our Vitamin D deficient.  You will soak up natural Vitamin D from the sun as you stroll.

8.  Health advocates say that walking barefoot grounds us.  At the very least, it reconnects us to nature’s beauty which helps reduce stress as life finds perspective.

9.  For most of us burning calories is one of the benefits of any exercise.  One the primary benefits of walking on a beach is that you will use 20 to 50 percent more calories than you would walking at the same pace on a hard surface.

Strolling on a Sandy Beach

Strolling on a Sandy Beach – Photo by Woflgang Staudt

Wear proper shoes if you walking long distances in sand.

For a short stroll down the beach bare feet are fine, but if you are going to walk a longer distances then make sure you walk in shoes.

Put on your favorite walking shoes or better yet our beach friendly favorites . . . . Teva sandals (you can read our review by clicking here) so you do not have to worry about getting your shoes wet.

Walking too far in sand in bare feet can result in shin splints or a sore tendon in your heel.

As always, if you are walking in the heat take the normal precautions: wear a hat, take a bottle of water and don’t forget to put on your sun screen. Of course, if you get too hot you can always jump in the water to cool off.

Since we all want to protect our walking areas for future generations don’t wander into environmentally sensitive areas such as dunes.

Of course you gain the same benefits by walking in sand in any form.

So you could trek across a desert but given a choice most of us would choose to stroll on a beach. In fact many of us would choose to spend our time walking on beaches even if there were no health benefits.

Don’t forget that one of the many benefits of beach walking is that walking is relaxing so don’t forget to stop and pick up a pretty shell, look for porpoises playing in the surf, and notice the always changing colors of the water and the sky.


5 Comments - What do you think?

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5 Responses to “9 Benefits of Walking on the Beach”
  1. Thank you for the great articles! We love to walk on the beach and so glad to know that walking in sand burns more calories :)

  2. Carolyn says:

    Good to know that there are benefits to walking in the sand. I can walk for miles on the beach. Sunset is spectacular on the beach.

  3. oldbiker! says:

    There are also medicinal benefits associated with walking in the ocean water — all kinds of good stuff in that water. The salt water will clear up many physical problems, both on the feet and in the rest of your body. And, breathing that salt air is good for you lungs — yes, there are more than 9 benefits — many more.

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  1. [...] only does walking along the beach help diminish stress and create a high level of tranquility, but walking on a beach also helps you burn calories.  You will use 20 to 50 percent more calories than you would walking at the same pace on a hard [...]



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9 Health Benefits of Walking on the Beach including increasing calories burned