My sister-in-law lost 15 lbs over several months just by wearing a Debbie Rocker Weighted Walk Vest . She wears it when walking as well as when she is doing chores around her home. The added weight adds a level of difficulty to ordinary exercise.
Lifting a 8 pound weighted vest is eye opening. Just that little amount of weight feels heavy and yet many Americans carry around more then that amount of extra weight.
The benefit of a weighted
Instead of being a couch potato . . . watch your tv while you walk.
To use our treadmill while we watched our favorite tv programs required a little high tech ingenuity. Our basement houses our treadmill and a cable tv with no DVR box.
Once you have had the convenience of watching shows on your own schedule and fast forwarding through commercials, it is hard to return to the dark ages with a cable
Our friend, John, exercises for free in a gym with cardio cinema room complete with surround sound, theatre quality video and the latest equipment. John is always sharing his latest reviews of movies since he works out to the length of whatever movie is playing.
John’s Medicare supplement health insurance plan has a Silver Sneakers program which gives him free health club memberships at over 9,000 locations. John has taken full advantage of his free membership and works out almost
Recently my Omron pedometer clip broke after years of every day use. Since my pedometer is on every waking moment, this was truly a crisis.
The second plastic clip is your failsafe and for sure will save you from losing or dropping your pedometer several times a day. Your can either buy a new Omron pedometer or find a creative alternative clip. I wanted a quick replacement so I opted for creative solutions and enlisted my
Crossing great distances by foot was never something that caused anxiety for me growing up. I started running cross country in junior high school and would easily run five or ten miles in an afternoon.
I ran cross country in the fall, indoor track in the winter and spring track in the spring. During the summer, I ran an average of about seventy miles a week to stay in shape. I was co-captain of the
Walking for days at trade shows on concrete floors can kill your feet. You know you are in trouble when massage therapists are provided to help weary shoppers go the extra mile. Our nephew has bone spurs so concrete floors are excruciating.
We stopped into a Birkenstock store the first day after a spring gift trade show and he found his dream shoe. Shoes are definitely a personal preference. Birkenstocks are wonderful for our nephew
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