A friend was telling me about FitDeck cards the other day so I ran out and bought a deck. I love them! They are the perfect solution if you are bored with your workout.

You can shuffle the FitDeck cards and do the first 10 exercises in the deck or you can go through the deck and put together a different set of cards for different days of the week. If you buy different decks you can mix and match exercises.

Every FitDeck card contains about 1 minute of exercise depending on your level. You still need to warm up before you exercise and stretch at the end of your workout.

Each FitDeck card has the name of the exercise, a graphic demonstrating how the exercise should be done, which part of your body is being exercised, ability level with suggested time or repetitions and step-by-step instructions.

FitDeck actually makes exercise simple – now there is no excuse
With the bodyweight cards you do not need any equipment.  There are a number of different decks available some of which require equipment such as dumbbells, an exercise ball, etc.